Monday, November 20, 2017

Ernest

In a little over two weeks from today I am having my port removed. My personal experience with my port has been only positive. I never had a complication or infection due to my port placement, my port being accessed, or my port coexisting within my body. The major changes that came from my port placement were my sleeping positions. I went from sleeping on either my stomach or my right side to sleeping on my left side and occasionally on my back. That was a substantial adjustment for me, however after several weeks I didn’t even notice the change. There were a few other changes or modifications that I had to make after my port was placed; such as what type of bra I was comfortable wearing, how a seatbelt fit across my body if I was riding in the passenger seat of a car (I found myself holding it out from my chest with my left arm), and the position in which someone hugged me. 

While those adjustments may seem annoying and inconvenient, they were ones I was grateful to be making. Prior to my port placement I underwent 7 ABVD chemotherapy treatments alternating the veins in my left and right arms. The stress and anxiety of, “will they find a vein?”, “what happens if they can’t?”, “what happens if they miss?”, “what happens if they have to stick me over and over?”, “what happens if I have to miss a treatment because they can’t find or access a vain?” was constant. Those are just a few of the hundreds of different “what if’s” that would run through my mind as I approached another treatment. Prior to being diagnosed with Stage 3a Hodgkins Lymphoma I had my blood drawn by the “new” nurses. My veins were fat and easily stood out against my fair skin. They didn’t roll or hide, so if you couldn't get me on the first stick that was a sure sign you were probably in the wrong profession, or at the very least having the worst day ever in your medical career.

As the I started slugging out each of my six rounds of chemo my vans became smaller, less pronounced, harder to find and even harder to access. The time sitting with hot compresses on both arms in hopes of a vein big enough to take the ABVD chemo grew longer and longer. The force my oncology nurses had to use in order to pop my arms in an attempt of getting my veins to pop up even more grew too. With each treatment I became more and more defeated, stressed and anxious. Around my fourth infusion I started having some pretty extreme nausea that my premeds were struggling to keep under control. I began receiving extra doses of Zofran through my i.v. as I began to salivate more and more and inch closer to vomiting. I started to reconsider the idea of having a port placed. I had two reasons for not having one placed before I began treatment: 1. I had great veins and I have a cousin who also conquered this bitch of a disease and was able to complete her treatment without a port and her veins remaining accessible, and 2) I was so over being poked, prodded, scanned, and sliced that #1 was all I needed to give it a shot port-less. My oncologist and I spoke in detail about what a port does, the benefits of having one, etc… and after his nurse (who I’m completely over the moon grateful for) studied my arms for what seemed at the time as an obnoxious amount of time and agreed I was a good candidate to give it a go without a port, I scheduled my first ABVD treatment. 
Each of the seven treatments prior to my port placement took around 5-6 hours to compete. This included my premeds of anti nausea medications, steroids, and saline fluids, each of the four chemotherapy drugs, and a flush in between each as well as a lengthy flush of saline fluid after my treatment was complete. As best you can, imagine sitting with one of your arms completely straight for 5-6 hours. Within those 5-6 hours you’ll eat a meal, need to use the bathroom at least once, visit with whomever may be with you, take a nap if you’re able to fall asleep, and maybe enjoy reading a book or watching a movie/video/tv show on an iPad or your phone or computer, all while one of your arms remains completely straight. 

Now, imagine your i.v. being removed, your arm bandaged and now being able to bend it for the first time in 5-6 hours. Feel any discomfort or pain? 

It was during my fifth of twelve infusions where I learned the prepackaged saline flushes were a large contributor to my nausea. My nurse, Liz, had had a patient earlier that week who had grown increasingly nauseous as prepackaged saline flushes were administered to the point where she was vomiting and intravenous nausea drugs were not able to control her nausea. Liz decided to switch to pulling “fresh” saline from the girl’s saline drip and also from a vial of saline. 

Problem. Fucking. Solved.

Liz is amazing. When she saw that I was having a similar response as her other patient she made the same switch for me. As I type this I have tears pouring down my face because that level of awareness and creative treatment approach kept me from vomiting. It saved me from unbearable nausea that was debilitating. 

Treatment #6 and #7 were without prepackaged saline syringes and resolved the majority of my nausea. However, what cropped up during those same treatments was what is referred to in the cancer world as “anticipatory nausea”. It essentially speaks to the one in three cancer patients who experience this Pavlovian response, meaning the smells, etc… from previous treatments brings up a physical response, such as extreme nausea and even vomiting. Fortunately, I never experienced the vomiting side of anticipatory nausea; however, I did experience quite a bit of dry heaving. 

The dry heaving, mounting stress and anxiety, and decreasing accessibility of my veins led me to revisiting the conversation of having a port placed with my oncologist.

I took a week to make my final decision and scheduling my port placement procedure. The amazing thing about a port is that as soon as it’s placed within your chest it can be accessed. While I gave myself until the following day to have it accessed with chemo #8, I knew almost immediately it was the best course corrective decision I had made. The placement procedure, while a bit scary because I was awake and I didn’t know how it was going to compare to the completely traumatizing experience of my bone marrow biopsy, was instead, a cake walk. I visited with the nurse anesthetist during the procedure who kept administering sedatives because I was showing no sign of being in what is called a “twilight” state. After the procedure was completed and I was in recovery, I met a nurse who ended up hijacking me as a patient from my scheduled post op nurse because he was a Hodgkins Lymphoma survivor. We hung out and talked and he gave me the encouragement, hope, strength, and pep talk I needed to finish the remaining five chemo treatments. 

Turns out hindsight is still 20/20 and while I do have a certain amount of regret for not having a port placed prior to beginning treatment, the timing of having it placed sailed me through my remaining treatments. 

Not only did I have more treatments behind me than in front of me, I could now read a book, eat a meal, use the bathroom independently, play on my iPad, etc… with BOTH arms. I gained a massive amount of freedom during treatment with having a port. After it was accessed for the first time, I went home and found myself crying uncontrollably because of the amount of relief, freedom, and independence my port had suddenly given to me. I called my cousin who has been cancer free for almost 19 years from Hodgkins Lymphoma and talked through what I was experiencing. Another bonus I gained from having my port placed was spending less time in the treatment chair.

How’s that possible?

Chemotherapy that is administered through a port can be pushed at a higher/faster rate than when it is being administered through a vein in your arm. With some of my chemotherapy drugs being vesicants (an agent that induces blistering) and needing to be pushed at an incredibly slow rate and one in particular being pushed manually through a giant syringe (even with the port), it added over an hour to the amount of time I spent in my treatment chair. I went from leaving treatment not only feeling crummy and smelling like chemo and holding whichever arm I received treatment in close to my chest and fighting back tears, to high-fiving my nurses and strutting out of that chemo treatment chair like the boss lady that I am because it only took 4 hours bitches AND I peed all by my damn self and enjoyed my snacks and books and naps. 

Ernest, yes, I named my port, blew fresh winds into my sails and made those last five chemo treatments as tolerable and enjoyable as chemotherapy can be. And for that I am forever indebted to the brilliant minds that are behind the creation of this medical device. As December 6th approaches and I part ways with Ernest, I am both excited and terrified. Excited for the obvious reason of having it removed reminds me that I am in remission, it’s not needed anymore, returning to my preferred sleep positions, hugging people without wincing if they press on my port, riding shot gun naturally, and being able to wear whatever bra I want. Terrified for the anxiety of having my blood drawn every three months for the next 3-4 years during my check ups, the potential of whatever vein can be found and accessed being blown, being stuck over and over, and the fear of recurrence and parting too soon with Ernest. 

Cancer has taught me many things which I may continue to unpack in a more public way, however, the lesson I am still gleaning from is waiting. Waiting for the next scan, the next check up, the next blood draw. Except for a certain demographic of friends I have, everyone else in my life has taken the mindset of, “cancer is over, you beat it”, and while that is true, it is only a half truth. I am in remission. I have beaten cancer, for today. While I hope and pray I never experience a recurrence of Hodgkins Lymphoma or any other secondary cancer(s), that possibility is a very pronounced blip on my radar. Also, being in remission prior to 5 years isn’t the same kind of remission you have after the 5 year mark. It’s what I call “practice remission”. It’s real, it’s valid, but it’s practice.  I haven’t fully arrived in remission until that 5 year mark. And even after that hallowed 5 year mark I’m still at risk. A friend I met along the way with the same type and subtype of cancer as me has just been told after SEVEN years of remission that it’s back.

SEVEN.


So, let the end of this be a gentle, yet direct, reminder to practice awareness regarding the verbiage you use when speaking to friends, family, and even strangers regarding the completion of cancer treatment or the treatment for any other life threatening disease or illness. It will mean the world to me, and it will mean the world to them having someone in their tribe who can hold space for the unknown in the midst of hope and celebration.

Monday, May 23, 2016

Belated Week 3 & Current Week 4

So, Week 3 was R-O-U-G-H y'all. Turns out my wellness coach at Title Boxing was right (go figure). My body could not sustain itself without clean carbs. In week 3 I crashed real hard, my muscles were fatigued, heavy and weak. I realized my body wasn't getting what it needed for me to maintain the rigorous, high intensity work outs I was putting it through. I rested, ate clean carbs, and some pretty unclean ones too, and regrouped. This week I am going from boxing 3-4 times a week to two times a week and beginning the Couch to 5K program (which means I'll be doing walk/jog intervals three times a week). My high intensity workouts will take a step down and my activity level will go up since I will be working out 5 days a week instead of 4 days. On the days I do the Couch to 5K I also do an arm and core workout.

I have to be able to do at least 17 push ups (Navy approved form) in 2 minutes in order to rank in the "good to excellent" category for my gender and age, because obviously "satisfactory" or "good" isn't enough for me. I've never had a lot of upper body strength, but that doesn't mean I can't gain any now. My body is much stronger than I have given it credit for in the past. So I'm excited to watch myself improve in the pushup arena.

I had my wellness check in today and it's been a little over 3 weeks since my initial meeting. Y'all I've lost over 6.5 inches and 1% body fat in just over 3 weeks! I wasn't expecting that at all!

I also spent an hour and a half with my recruiter today and he complimented me on my progress and he said, "Nothing motivates like seeing results". Hooyah Chief, Hooyah.

Grocery shopping has gotten much easier though, I usually spend around $65-75 a week (depending on what I'm cooking). So anyone that says eating healthy isn't affordable is clearly over buying, or buying groceries and then eating out every day or every other day. Granted I'm shopping for me, but I have left over food that rolls over into the next week too, so I don't think it'd be that big of a difference to shop for two people.

Week 4 has already started off well. I feel strong and able to challenge my body once again. When I eat something that isn't clean my body responds to it negatively. Whether my stomach aches or I even get a headache, my body tells me it's 1. Not appreciative of my choice and 2. Was hoping for something it could turn into fuel. This change is one of the most challenging for me because eating something I used to enjoy a lot of the time is no longer enjoyable. Mentally that's a big switch to make. To realize what you used to enjoy and get pleasure out of no longer satisfies like it used to is hard because my mind still tells me, "One piece of french toast would be amazing right now", and when I eat a piece of french toast (like today... a great example of an UNclean carb) and feel bloated with a stomach ache and slight headache for about an hour I realize that even though I KNEW french toast was enjoyable at one time, it no longer is. My body would MUCH rather have cinnamon sweet potato fries fresh out of the oven, or almond butter with a giant honey crisp apple, or pineapple, peaches, blackberries and blueberries with coconut water blended in my NutriBullet.

I guess what I'm trying to say is that what I used to know to be true isn't true anymore and that's a big adjustment I'm having to make. I can't explicitly trust my past experience anymore, I need to remember to pause, and ask myself do I know this to still be enjoyable, or am I confident that it will still be enjoyable since making the changes I've made in the past three weeks. If the answer is no, then I need to look for a better option. If the answer is yes, then go for it! Within moderation of course. If the answer is I'm not sure, I hope to take the time and consider if I'm willing to be wrong and suffer the possible physical consequences.

Even though y'all have already picked up on it, I want to be honest and come out and say that I am no longer doing the purest version of the Whole30 anymore. It's not the version that program endorses. However, I'm taking the principles of the program and using them in addition to clean carbs a few times a week (no more french toast... unless it's with Ezekiel 4:9 bread) in order to continue a longterm lifestyle of clean eating and consistent physical exercise.

I'll keep blogging about the coming weeks though; because I do still think it's important to share my journey of clean eating and exercising so that others (and me too) can know that just because you set out to do something and it doesn't work out the exact way it's "supposed to" or you believed it would, doesn't mean you failed. Course correction, adapting to unforeseen challenges and obstacles is how we grow, learn more about ourselves, the world and others, and how we attain the end goal.

So, until next Monday!




Wednesday, May 4, 2016

Whole38: Week 2

I wrote this on Monday and forgot to post it! Whoops! :) 

Well, Week 1 of the Whole30 is in the books! I had a great week all in all, there were a few minor adjustments I had to make, as well as two more trips to the grocery store. I wish I could say that this last week was PERFECT, but it wasn't, which honestly, I'm totally okay with. I went to Malone's the other night and cut myself a very small piece of bread and put garlic and chive butter on it, I had a few sushi rolls and didn't take the rice off, and I had several bites of an apple crisp with vanilla ice cream. The next morning I went to Middle Fork Kitchen Bar, one of, if not my all time FAVORITE places to go eat in Lexington and had the chicken and waffle for brunch. Their waffle machine broke and so it was more like chicken (seasoned and lightly breaded) and two paper thin pancakes made with waffle batter... but it was FANTASTIC.

Something interesting happened though, as I went outside the boundary lines of the Whole30. I realized I didn't miss the bread and butter from Malone's, and the apple crisp, though it was really good, wasn't as WORTH IT as I had built it up to be in my mind. I also found myself more obsessed with the chicken than with the waffle/pancakes. 

I share this for a few reasons:

1. I think it's important for people to know that you can deviate from a pretty strenuous meal plan/detox/metabolism reset and not jump off into the deep end and stuff your face with snickers bars, ice cream, and cinnamon rolls.

2. I think it's important to be honest about my experience and not hide things in order to paint a certain picture of myself or my experience.

3. I LOVE sugar, but since being on the Whole30 I really don't miss it. I eat a LOT of fruit, and I'm finding there's nothing as good as the natural sugars that are found in fresh fruit. <---That's a BOLD statement coming from a girl who was raised in Texas and knows ALL about some good, old fashioned, home made, from scratch, sweets.

4. I think that the majority of the bread, sugar, sweets, and filler foods I was eating were because I was either bored, emotional, etc... 

5. I'm learning that purposeful eating is way more satisfying and gratifying than mindless eating.

6. My body really likes clean, unprocessed food.


I just got done grocery shopping for Week 2 and I spent $30 less than last week.  Last week I bought wayyyyyy too much fruit and not enough protein. So I'm hoping this week I will find that I did a better job. Other than that I've had to have a talk with this sweet older gentleman that we call "the candy man" where I work. He brings everyone's favorite candy to them whenever he comes in, so telling him that I can't have snickers or almond joy's was really hard. Surprisingly, I haven't missed them. Hopefully it'll stay that way.

I will say that the Whole30 discourages people weighing themselves, but because I have a deadline I'm weighing myself once a week to keep up with my Weight Watchers points. I make sure every day that I eat my points, but I don't go over them. When I weighed myself I had lost weight, which was awesome. I think people who have done the Whole30 and not lost weight took the suggestion on the Whole30's website too seriously when they said "eat as much as you want". I could eat a tub of almond butter if I let myself, especially with bananas and apples! Four tablespoons of almond butter is 12 POINTS!!!! Imagine going to town on a tub of almond butter because the website said "eat as much as you want"... I'd probably GAIN weight. Anyhow, that's something I was wondering about for the people who were complaining online that they hadn't lost any weight or "only 3 pounds", maybe they just ate more than they needed to and/or didn't work out as well? I don't know, but I know that for me, staying with my daily points and boxing 3-4 times a week is paying off. #grateful

I'll write again next week and let  y'all know how Week 2 was!!!

Monday, April 25, 2016

The Whole30

Well, I really ought to call it The Whole38 because I'm going to be doing this for 38 days and not 30 days... details details. Anyhow, let me tell y'all why I decided to take on this challenge.

As many of you know, I went through a pretty tough experience in my most recent full time ministry position. Throughout my last year-ish of seminary I worked hard taking care of my whole self, including my physical self. I was in great shape, ate anything I wanted (in moderation and with the help of Weight Watchers), and felt comfortable in my body for the first time. For any woman, that's a huge statement. We're constantly critiquing ourselves and one another, and for what? Just to pack on the extra pounds of shame and self loathing for sport? Those are things I'm no longer interested in doing to others or to myself. My experience with that job was not anything out of the ordinary for so many people, I worked too much, neglected my needs as a person, ate whatever was convenient, tried to work out when I felt like it (but let's be honest, when you're stressed out and over worked and sleep deprived... when do you EVER feeeeeel like working out... NEVER), and slowly gained back everything I had worked so hard to lose (and I'm not just talking pounds, I'm talking about feeling uncomfortable in my body again, not feeling content, feeling crappy because I was eating crap, being out of shape, and so mad at myself because all of my amazingly wonderful clothes didn't fit anymore and I had become the subject of a yoga pants and t-shirt only wardrobe).

So, when a friend from work (holla Kim!) suggested trying a boxing class I listened to her experience with it and thought "maybe". A few weeks later I just so happened to be in the mood where I was totally down to try something new and outside of my comfort zone. I went to my first boxing class at Title Boxing in Lexington (which if you are in the Lexington area and haven't been, you need to check it out!). It was an amazing workout, the staff and other people taking the class were unbelievably friendly and were super excited about it being my first time there. I left feeling strong and confident, two things I hadn't experienced in awhile. They happened to be running a special for people who wanted to join and I took the night to "sleep on it" and the next day went back for my second class, bought a pair of boxing gloves, a few extra hand wraps, and began my membership at Title Boxing.

The following week I went four times and felt on fire, I left each class drenched in sweat (which I love), but not at all feeling like I'd been hit by an 18 wheeler. I had more energy and couldn't wait to get back in the gym and go to work on those 100 pound bags! During this week I had my path crossed with a retired Navy Chaplain at work. We visited and long story made short, I gave him my information to get in contact with a current Navy Chaplain and also with a recruiter. The more I learned about what it means to be a Chaplain in the Navy, the more excited I got. It felt like so many of my gifts, things I am passionate about, and my desire to be in full time Christian ministry were all intersecting in this one place.

Like every branch of the military there are certain ranges that based on gender, height/weight, and measurements that each person must meet within. I knew I wouldn't be within the range I needed to be in, and had spoken with my recruiter about that. We set a goal of losing 20 pounds in around 45 days. I'm going back in on June 1st to be re-weighed and measured to see if I will then fit within the range I need to be in in order to move on to the next phase of my application: a four hour physical by Naval doctors and nurses.

I knew weight watchers and boxing would get me where I wanted to be, but I was looking to make a bigger commitment to myself in order to get back to taking care of my body. So, I started putting some action around the things I wanted, I quit drinking Diet Coke, and all other Coke's and drinks with lots of sugar (especially artificial) in them, I cut out a lot of the bread and sweets I was eating (like Oprah, i LOVE bread), and kept up with boxing four times a week.

A few days ago I ran across the Whole30 and loved everything it stands for and what the goal of it is.

Google it if you're interested in learning more.

I already felt great from the modifications I had already made to what I was putting in my body, and was encouraged by all of the stories I read online about people's experience with it. So, last night I went grocery shopping, which is not something I'm very good at, good thing Whole30 gives you shopping lists! I walked around and bought a good amount of food, more than usual, but wanted to give myself the freedom to spend more than usual to ensure I had a strong start.

Here's what I bought:

-2 green bell peppers
-1 red bell pepper
-2 limes
-2 avocados
-3 honey crisp apples
-1 bundle of asparagus
-1 container of blackberries
-1 container of spring lettuce mix
-2 pounds of strawberries
-1 large container of pineapple spears
-1 container of almond butter
-1 container of halved walnuts
-1 container of mixed nuts
-3 lemons
-1 bundle of cilantro
-1 container of honey dew melon
-1 container of cantaloupe
-1 small bag of baby carrots
-1 steak kabob (it included steak, mushrooms, onions, squash & zucchini)
-1/2 pound of atlantic salmon
-1 package of perrier lime flavored sparkling water
-1 package of S. Pellegrino
-1 package of spindrift natural seltzer water with real raspberry and lime juice

I spend $104.01

Like I said, I doubt I'll spend this much again, and I know eating well is more expensive, but I wanted to give myself the wiggle room to figure out what eating will look like while doing the Whole30.

So, today is the end of Day 1 and so far, I'm feeling pretty confident. I'll be honest and say that there were a few times I wish I could have eaten a pancake at work, but I reminded myself that meeting the requirements for the Navy so I can give myself the best shot at an amazing career, taking care of my body, finding out how some of the foods I had been eating negatively effect my mood, skin, emotions, thoughts, weight, etc... was way more important that the fleeting moment of shoving a pancake down my throat.

Curious about what I ate today?

For breakfast I had two eggs cooked with clarified butter and added in bell peppers, spinach, and alfalfa sprouts. NEVER, I repeat, NEVER, put alfalfa sprouts in your eggs people. It. Will. Taste. Like. Grass.

I made myself eat the grass eggs because I felt horrible for throwing out perfectly good food.

I also had a cup of fresh fruit.

For lunch I had a honey crisp apple with lots of almond butter (freaking fantastic!), several handfuls of mixed nuts and a few walnuts.

I went to boxing class from 430-530p.m. after I got off of work.

And for dinner I cooked the steak kabob and had some blackberries, cantaloupe, honey dew melon, and half of an avocado.

I feel full, strong, and content tonight.

Here's hoping for an even greater Day #2.